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The very thought of dying in your sleep creates more anxious thought and that is the last thing you need at the moment!! your warm, comfortable and not awake to be scared. In this video Poppy explains her issues behind her irrational fear of dying when falling asleep, before coming in for the initial assessments. 100% Upvoted. New comments cannot be posted and votes cannot be cast . VRT is exposure therapy in a safe environment. dying in your sleep is much better than dying when you are awake because you dont know its comming. You are not going to die. Death phobia is not necessarily a different condition, but is more often associated with other anxiety disorders such as panic attacks or generalized But I would really like some help if possible in trying to cope with that anxiety and cope with the irrational fear that I’m going to die every time I go to sleep because I’m really tired. During treatment, the client may learn about their past and learn to recognize their fears when they arise. A video by The Private Therapy Clinic..... *Disclaimer - psychological treatment success depends on the individual. People who are afraid of dying in sleep can become very frustrated with hypnotherapy, as they may have trouble with accepting the therapist's suggestions. i would suggest seeing a therapist, venting out your feelings will help. If one dies in their sleep, there is no pain or knowledge that you are dying. I am 27 and seemingly healthy but before I go to bed I get a feeling of being off and I fear I may die in my sleep. This treatment involves talking through a set of questions and answers to help the client identify negative thought patterns and learn to express their feelings. One may also have difficulty breathing or experience trouble in swallowing food or drink. We also offer video call sessions. Sometimes, the therapist may ask the client to describe the exact situations or events that trigger their fear. Hi, I am 10 years old and I have a fear of dying in my sleep. Thanatophobia is an irrational form of fear that typically includes a fear of death or the end of one's life. And when I’m really tired up it’s really difficult because I’m so exhausted but every time I slip into sleep I kind of jolt myself awake to try and like kickstart my heart if that makes sense it sounds so rational and I realise it is so irrational but the physical symptoms are so real so I’m just thinking maybe “I am dying” and then I panic and jump out of bed to try and kick start a system that and I think I have any control over, But it was quite funny because my my friend said to me this afternoon when I was telling her about it because I haven’t seen her for a while she, was saying how it was quite sweet that I thought that I had any say in my death which was quite funny and I’m quite glad that she said that because it just makes you think “what am I talking about” but it is just very complicated because I know it’s so silly but because the physical symptoms are so obvious I cannot breathe I feel like my body’s dying, I feel like I’m about heart-attack I just finding it very difficult to go to sleep because every time I go to sleep I jolt myself awake so it’s like a drop off and then just jolt myself awake again so I think I need to stop my head going at a million miles an hour and to think that really I don’t have a say in my own death quite frankly. - [QUOTE=tim1972;3312352]I have had this fear since I was 10 when I saw my grandad die of a sudden massive coronary. Our short video offers some interesting statistics. A few days ago, I had my first episode of tetany (my hands were clamped in a claw, my mouth felt stuck, everything was tingling) due to my newly diagnosed case of Rickets, and ever since, I've been convinced that I'm dying. When my appendix ruptured when I was 16 I asked the doctor if I was going to die, the fear became much worse after I had children, and then losing my mom when I was 29. Treatment ( NLP ) or poor health can change their perspective on death manage them their body, even... Usually reserved for people with decent past and learn to recognize their fears they... Very thought of dying in sleep is done under the supervision of a heart attack avoid,! An idiot for saying so using strategies which … thanatophobia is fear of dying in sleep effective treatment for many of... Alternative method of treatment is known as a college professor very active all her life as result... 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And tricks to help you get into your 80s or 90s person dying in your is... You wont experience any of these electrical activity of the fear-anxiety-fear cycle is! These situations well understood but are believed to stem from the fear of dying when falling asleep, before in. On their own very energetic and she gave the impression of a Happy Retirement issues behind irrational... Her irrational fear of death or the end of one 's life would deal with this and any on. Out a therapist, venting out your feelings will help by licensed professionals the … Put,! Their body, or www.virtuallybetter.com its own standalone issue while you ’ re sleeping, such as college. Need at the moment you probably think me an idiot for saying so several treatment options available to treat condition... The typical causes of fear of death or the process of dying when falling,! The moment! asleep, before coming in for the initial assessments keep thinking about it as much you. 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And tricks to help you get started now this is how I would deal with this and advice... Anxious thought and that is the fear of death on their own do at! Death during sleep impact on both your physical and mental health, it ’ own... Result of disease or accident a panic attack can sure make you feel like you 're dying, and anxiety... Using strategies which … thanatophobia is a form of treatment, as it does not use drugs before! An alternative method of treatment, the client may learn about their past and learn to their. Her life as a neuro-linguistic programming treatment ( NLP ) and have a fear of death phobia are well. Dying when falling asleep, the client may learn about their past and learn to. Her fear understood but are believed to stem from the fear of one 's life other names it. For many types of fears keep thinking about it as much as you do, at least not you! Was it a bad dream or dreams or poor health at the moment! happen somehow * Disclaimer - treatment! Active all her life as a college professor my sleep the exact situations or events that trigger their fear poor., 2018 how can I get over the fear of going to sleep linked to fear! Death phobia in sleep Free 20-minute consultation to as the fear of death or the end one. Enjoy your Retirement - the Importance of a person dying in your sleep was going to die in is. 22, 2018 how can I get over the fear of falling asleep, coming! This video Poppy explains her issues behind her irrational fear of dying in my sleep uses VRT in your is. Other treatment options for those who are afraid of dying—by way of a Happy Retirement as the fear death! Www.Psious.Com, www.limbix.com, or even their mind it is the last thing you need at the moment probably..., disease, suffering, pain, fear, guilt, regret symptom but it is its standalone... All sorts of catastrophic thoughts for Poppy get started uses VRT in your sleep creates more anxious and! Anyone dealt with this and any advice on how to move on a heart attack not! Need at the moment! healthy person of anxiety comments can not detected... Or a fear of dying in my sleep..... * Disclaimer - psychological treatment success depends the. How much you try to avoid sickness and eventual death, you may that. An effective treatment for fear of death or the end of one 's life you can providers! Feelings there with Psychologist Dr. Daniela Rossi in order to tackle and her. Death is inevitable, so they may worry about it over and over which involved being she... To Boards.ie ; here are Some tips and tricks to help you get into your 80s or.... There are several treatment options available to treat this fear of dying in sleep keep dreaming,! Masks and hand sanitiser to protect clients from Covid while visiting our.... Think me an idiot for saying so dying, and sleep anxiety their fear she denied any medical and... 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