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healthy pineapple chicken salad

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Add white wine vinegar, olive oil and lime juice. This beautiful salad is absolutely bursting with colors and flavors – perfect for summer! The dressing can be used for a variety of other dishes, such as salads, roasted vegetables or chicken. Add the chicken and celery mixture to a medium bowl. Stir or shake to combine the ingredients. Vegetarian / vegan: Make a veggie version of the dish by replacing the chicken breast with black beans, red beans and coconut rice, or fried tofu. Use a meat thermometer to ensure that the internal temperature of the chicken reaches 74 °C or 165 °F before removing it from the air fryer. The chicken breast fillets have to be cooked through, and the pineapple slices should be roasted, before they are added to the salad. Leftovers Southwest Chicken Salad with Citrus Pineapple Salsa. Pineapple Avocado Chicken Salad En Español Fivestar Rating (76 votes) Recipe Total Cost . You might also like these recipes.. 3 tomatoes. Leftover salad is best enjoyed cold or at room temperature. It’s high in protein since greek yogurt has 23 grams of protein per cup! To simplify the process, I prefer to prepare the chicken and pineapple together. Packed with flavor plus it is diabetic and gluten-free – this is a healthy recipe that will totally hit the spot! Mix vermicelli with all other ingredients and serve And don’t forget to share it on Facebook and save it on Pinterest for later! It’s tossed in pineapple vinaigrette to add an unexpected burst of juiciness and freshness. ½ onion. Updated: Jun 29, 2020 by Tonje. The wrap had carrots, pineapple, chicken, and a pineapple salsa on it, so I chopped up those same veggies for our salad. Nutrition Information. Place the sliced chicken fillets in the air fryer, and cook for 15-20 minutes, or until the fillets have cooked through. 568,469 suggested recipes. Set it to the side when the pineapple slices have softened and developed a charred color. I use radish, avocado, tomatoes, peppers, lettuce and fresh cilantro, however you can substitute any of these as you wish. If you enjoyed this recipe, let me know with a comment and a star rating below. I recommend it as one of the first meats to try if your toddler won’t eat meat. The chicken is a good source of … 4 servings. I love a good filling chicken salad, and this one hits the spot every time. Pineapple Chicken Salad with The nutritional information provided is just an estimate based on the chicken salad only and will vary based on the actual ingredients you use. Stir in cooked chicken, cashew halves, and … The other ingredients for this salad are simply diced scallions and mayo. You can use almost any chicken for chicken salad: The canned chicken is probably one of the most toddler-friendly chicken textures for picky eaters because it’s so soft and barely requires chewing. I love it with lemon pepper vinaigrette for a change. Before having her son, she loved rock climbing, traveling, and yoga. Lastly, you will need white wine vinegar, lime juice, chili, cilantro and olive oil for the dressing. Roll up like a burrito, slice in half and eat immediately. 1/2 cup KRAFT Lite CATALINA Dressing. Especially during those summer days when it’s 100 degrees outside and the last thing you want is to turn on the stove. ½ raw pineapple. Add in the set-aside dressing, and toss with tongs to evenly combine. Grilled Pineapple and Chicken Salad. This chicken salad has little bits of diced pineapple and ham, giving it lots of flavor and making it more exciting than the typical chicken salad. Either way, I am sure you will enjoy this salad recipe without any trace of guilt, if you happen to be on a diet. Grill the pineapple for 1-2 minutes, then flip and grill for another minute. Place vermicelli in a large heatproof bowl and cover with boiling water. It's because of the dressing, I used low-fat Greek yogurt instead of regular mayonnaise. If you love healthy chicken salads, you should try any of these recipes: Hawaiian chicken salad often refers to a salad which contains both pineapple and chicken. TRY IT NOW! What You Need . Makes: 4 ... Produce for Better Health. How to make Chicken Pineapple Salad Recipe. Now she just wants to nap. If you can find smoked ham, that would be really good in here too! Fruit & Pecan Chicken Salad. Pineapple, leafy kale, and toasty pecans give this chicken salad a light and crunchy flavor. Original recipe yields 4 servings. Pineapple slices and fresh lime juice add sweet and citrusy appeal to this weeknight-quick Grilled Chicken & Fruit Salad. In a large bowl, combine chicken, pineapple, pecans, celery, basil. 1 toast. This Hawaiian Chicken Salad with Pineapple makes a great healthy snack for toddlers and kids, and is a perfect after school snack! Download our Workout & Meal Plan App!!! With different dressings: You can try serving the salad with a variety of dressings. Finely dice fresh chili and cilantro, and add these to a small container. Recipe. Store the dressing and salad separate, and combine the two before serving to keep the ingredients fresh for as long as possible. Season with salt and pepper, if desired. The salad also includes roasted or grilled pineapple. Much less the oven. Season to taste with salt and pepper. Mix chicken, pineapple, celery, salad dressing, sweetened cranberries, mayonnaise, apple, green onion, rosemary, dill, seasoned salt, salt, and pepper together in a … zest and 1 tsp. Then, place the pineapple slices in the air fryer, and fry for 5-10 minutes, or until the edges are starting to develop a charred color. Stir in the pineapple chunks, red onion, almonds and pepper. To serve, place 5/8 cup chicken salad in each wrap. This Hawaiian-inspired chicken salad with pineapple and ham makes a great kid snack or lunch and is ready in just 5 minutes! If you are tracking nutrition for yourself or your child, check with a nutritionist, dietitian, or pediatrician about whether this recipe is right for you or your child. ), Grated sharp cheddar or Gouda, or any other cheese, Lemon juice or lime juice (a splash - up to a tablespoon). Here are my top tips to make this salad perfect: Hawaiian chicken salad with pineapple is an excellent dish to serve by itself as an entree, however there are many other ways you can enjoy it. I make easy and healthy everyday recipes that your family will love! This Fruit & Pecan Chicken Salad is so fresh and loaded with amazing flavors and crunch! This simple deli filler consists of chicken and pineapple pieces coated in a creamy, lightly … As an Amazon Associate I earn from qualifying purchases. You will find that the pineapple and chicken go so great together, you will be asking yourself why you haven’t made it before. Add the chicken and cook until golden brown, about 10 minutes. chopped fresh cilantro. The diced ham also adds a bit of flavor and nice saltiness to this chicken salad. Jump to: Ingredients Save my name, email, and website in this browser for the next time I comment. There are several optional preparation methods. When the chicken is hot throughout, add the celery and cook until the celery is hot (about 3 - 5 minutes). Easy Hawaiian Chicken Salad with Pineapple | Hint of Healthy More specifically it also typically contains ingredients and vegetables local to, or associated with Hawaii. juice from 1 lime. If you want to make this salad ahead of time, or make a large batch to prepare for multiple future meals, I recommend omitting the avocado, and only adding it as you serve the salad. Using a springform pan, line the base with a few iceberg lettuce leaves and top with layers of homemade mayonnaise then shredded chicken, homemade mayonnaise, pineapple chunks, homemade mayonnaise, grated eggs, homemade mayonnaise, shredded cheese, homemade mayonnaise, shredded chicken, homemade mayonnaise, pineapple chunks, homemade mayonnaise, … With bread: I love some crusty bread with my salads. Prep time: 20 minutes. chicken thighs, pepper, balsamic vinegar, olive oil, zucchini and 3 more. Here are some of my favorite variations of this amazing salad: Spicy: Add some diced jalapeno or chili to the salad, and season the chicken with a spicy seasoning blend for a hot Hawaiian chicken salad. Here are some of my favorites: As a side – without the chicken: If you omit the chicken, the remaining salad is an excellent side dish to serve with grilled meat or other entrees. Preheat your oven to 350 °F or 180 °C. Get full Pineapple Chicken Salad Recipe ingredients, how-to directions, calories and nutrition review. In a large serving bowl, combine the cooked chicken, pineapple chunks, broccoli, spinach and onions. lime juice, garlic, soy … Ingredients: Lettuce. In a small bowl, whisk the pineapple juice, soy sauce, garlic, ginger, and scallion. Combine the cucumber, onion, celery and chicken. I recommend using a seasoning mix such as Cajun seasoning, or a combination of spices like paprika, garlic powder, salt and pepper. I also chopped up some red peppers because I always add them to this pineapple peach salsa for color. Other veggies: Add or omit any vegetables to suit your preferences. 2 or 3 chicken or turkey breasts; 3 rashers of smoked bacon. Kate is a first time mom to Elliot. To make the dressing, whisk together the olive oil, vinegar, reserved pineapple juice, sugar and cinnamon in … Arrange chicken salad and pineapple over lettuce. Just before serving, line salad plates with lettuce if desired. So let's just call this dish a healthy chicken pineapple salad. on each side or until chicken is done (165°F) and broil pineapple 3 min. In a small bowl, mix together the mayonnaise, sour cream, and paprika until combined. Another bonus to this salad is that its full of so many health benefits. Please leave a comment below and share your photo on Instagram - please tag @highchairchronicles , I love seeing your creations! If you want to switch things up more or add some more nutritious ingredients, you can add any of the following to this salad: This salad is the perfect easy snack for kids. Dice the vegetables and place them in a bowl. Make sure to keep the two separate to avoid cross contamination. You can even add coconut, oranges, and celery if you would like! Instructions Fold in the dressing, tossing to fully coat. avocado, chicken, chicken salad, chili, cilantro, dairy free, gluten free, lime, pineapple. A trickle of olive oil. Save my name, email, and website in this browser for the next time I comment. Let stand until just tender (about 5 to 10 minutes) and then drain. You can make a big portion of the dressing and store it in a refrigerator for a few days. The addition of fresh pineapple, almonds, green onions, and spices give it an undeniable freshness. Learn how to make Grilled Chicken and Spinach Salad with Spicy Pineapple Dressing. If you’re new here, this blog is about helping parents of toddlers who are picky eaters overcome picky eating and learn to eat lots of new foods. (If you want to read more about overcoming picky eating, you can start here.). In a large bowl, combine the shredded chicken, pineapple, mandarin oranges, celery, carrots, almonds, green onions, salt, and pepper. Ingredients for salsa. My toddler ate this Hawaiian chicken salad with crackers and a side of pineapple, and he absolutely loved it! Pineapple Chicken With Grilled Zucchini SadieSalazar. Copyright 2020 - MAMA IS WORKING, LLC | Privacy Policy, Welcome to High Chair Chronicles, where parents of toddlers find, Yield: 6 small kid-sized servings, or 2-3 adult servings, Feeding Therapy for Picky Eating – Our Toddler’s Experience, 7 Easy Family Rules to Reduce Picky Eating, 11 Easy Toddler Activities to Tire Them Out, 3 Sensory Tricks That Get my Picky Eater Toddler to Eat, Cooking with Toddlers – Mini Chicken Quesadillas, Distraction Feeding – Why Some Toddlers Eat Better When Distracted, Finely diced bell peppers, or jalapenos for some kick if your child doesn’t mind spice, Fresh or dried herbs, such as parsley, oregano, or basil, Grated sharp cheddar or Gouda or any other cheese, 1.5 cups cooked chicken, shredded or chopped, 2 tablespoons mayonnaise, or more to taste, Salt and pepper, to taste (start with up to 1/4 tsp each), Bread, wraps, or crackers for serving, and see notes for other optional add-ins for the chicken salad, Chicken: you can use rotisserie chicken, leftover cooked chicken, or drained cooked chicken, If you use canned pineapple, make sure it's packed in water or pineapple juice (not syrup), and that it's not crushed pineapple, Finely diced bell peppers, or jalapenos for some kick (if your child likes that! It has no raw ingredients, so kids as young as ~2 years old can help you mix it together! Heat a splash of oil in a frying pan or skillet on medium heat, and pan sear the chicken for a few minutes until golden on both sides. This salad is also amazing served with roasted zucchini, corn, black beans, cucumber, and strawberry pineapple salsa. This healthy chicken salad is made with lean chicken breast and greek yogurt instead of mayonnaise. For the salad you will need a variety of vegetables. It has just 5 ingredients and is ready in about 5 minutes. Your email address will not be published. A Delicious Salad Recipe by Kitchen With Amna. You can use fresh or canned pineapple for this salad. The bits of pineapple throughout the whole salad give it little juicy bursts of flavor. She LOVES food and even has a food blog in addition to this blog, so her son's picky eating definitely took her by surprise. https://www.tinastastings.com/recipe/pineapple-grape-chicken-salad Cook the chicken for about 5 minutes on both sides, or until the internal temperature of the chicken reaches 74 °C or 165 °F. This is an excellent salad to enjoy as a complete meal for either lunch or dinner. 1 Tbsp. I love getting my son involved in preparing his meals because when he is more likely to give food a try if he sees the ingredients going in and knows what to expect when he takes a bite. I like to add salt, pepper, paprika and garlic powder to them, but you can definitely just use whatever seasoning you like. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} This Classic Pineapple Chicken Salad is easy to make, and it’s a brilliant idea if you have some around healthy and delicious. This post may contain affiliate links. Pour chilled sauce over chicken; toss to coat. You will need fresh pineapple and honey for this, and you can grill the pineapple using your favorite method. Heat a splash of oil in a frying pan or skillet on medium heat, and pan sear the chicken for a few minutes until golden on both sides. Remove from the heat and allow to cool. Show Full Display Show Less Toggle display with the arrow keys. Use a meat thermometer to check the temperature before removing the chicken from the grill. Chill for later or serve at once. Optionally, you can add some black pepper to taste. Top tips Healthy Pineapple Chicken Recipes. To cook the chicken under the broiler instead of on the barbecue, heat broiler. In a large nonstick skillet, saute chicken in oil until no longer pink. Alternatively, you can also use tofu-based vegenaise. Place chicken breasts and pineapple slices on rack of broiler pan. Serving suggestions Of course, canned is easier – just make sure to get the pineapple chunks or circles in 100% juice or water, not in syrup. Spoon into lettuce leaves and top with … Thai Pineapple Chicken Skewers McCormick. Follow these easy steps to make the perfect Hawaiian chicken salad: First, prepare the chicken breast fillets by seasoning them. My 3 year old son LOVED this chicken salad with pineapple – and so did my husband and I. Weight Watchers® Pineapple Chicken Salad: The Weight Watchers recipe uses light mayo in place of full fat, which you can also do for this recipe. 1 medium red grapefruit, peeled, segmented and chopped 1 medium red bell pepper, 1/4" dice 1 small orange, peeled, segmented and chopped 1 (8 oz.) Add roasted or grilled pineapple and chicken, and drizzle the dressing over the top. It’s also super easy to make and great for a weeknight dinner. Put the chicken in … 30 Day Fitness Challenge! can crushed pineapple, undrained 2 scallions, thinly sliced 1 small jalapeño chili, seeded and finely chopped Read more about it in the privacy policy. This recipe was originally posted on my recipe blog Babaganosh (Hawaiian Chicken Salad with Pineapple), but I absolutely needed to share this salad here with you! https://www.jamieoliver.com/.../grilled-chicken-with-charred-pineapple-salad You can add some salt and pepper, or lemon juice if you want, or you can swap half the mayo for plain Greek yogurt if you want to reduce the fat and add even more protein to this salad. Why healthy you might ask. Oven baked: Preheat your oven to 350 °F or 180 °C. This recipe has no raw ingredients so you can have your kids help you make it! Chill completely before serving. I think the pineapple is what kept my toddler coming back for more and more of this chicken salad! This 5-ingredient chicken pineapple salad is an easy way of turning leftover chicken into something delicious. This dish is not suitable for freezing. This easy and colorful Hawaiian chicken salad with grilled pineapple and vegetables is the perfect lean dish for lunch or dinner. on each side or until heated through. Chipotle Pineapple Chicken Salad Whisk together the sauce in a large bowl: greek yogurt, dijon, garlic powder, and chipotle peppers. Serve in a sandwich, in lettuce wraps, in a wrap, or with crackers. Broil chicken, 4 inches from heat, 6 to 8 min. Store in an airtight container in the refrigerator until ready to serve. The dressing is made with Explore over 250 healthy recipes for free. Avocado tends to brown really fast. Anytime I make something that my picky toddler loves, I always share the recipe with you! Grilled: Place the pineapple slices and chicken breast fillets on a grill. You can air fry both, roast both in the oven, or add them to a grill at the same time. Crackers, air fryer tortilla chips or garlic bread also work well. Fruit & Pecan Chicken Salad is a light and healthy sandwich full of fresh fruit, crunchy pecans and a creamy Greek yogurt dressing, so easy it’s ready in just 10 minutes! 4 small boneless skinless chicken breasts (1 lb.) Select All. This salad will leave you full, without any guilt. Paprika until combined room temperature some black pepper to taste roll up like a burrito, slice in half eat... Keep the ingredients fresh for as long as possible 2 or 3 chicken or turkey breasts ; rashers! During those summer days when it ’ s tossed in pineapple vinaigrette add... Can add some black pepper to taste this, and drizzle the dressing is made Besides. Email, and … in a large serving bowl, whisk the pineapple for this is. Store it in a bowl it with lemon pepper vinaigrette for a summer barbecue has no raw,. 4 small boneless skinless chicken breasts and pineapple slices and chicken breast fillets with any seasoning your... … store in an airtight container in a sandwich, in lettuce wraps all other ingredients and is crowd. 3 days, and toasty pecans give this chicken salad in each.... ’ s also super easy to make the perfect lean dish for lunch or.! Less Toggle Display with the arrow keys vegetables local to, or with crackers and a star Rating.! Soy … store in an airtight container in a small bowl, chicken. Yogurt instead of mayonnaise salad En Español Fivestar Rating ( 76 votes ) recipe Total.! Perfect Hawaiian chicken salad is also amazing served with roasted zucchini, corn, beans... And colorful Hawaiian chicken salad is also amazing served with roasted zucchini corn... On Facebook and healthy pineapple chicken salad it on Pinterest for later for up to 3 days App!!. Nonstick skillet, saute chicken in oil until no longer pink summer barbecue my salads 's call. Picky eating, you will need fresh pineapple and ham makes a great healthy snack for toddlers and,. To 350 °F or 180 °C fillets with any seasoning of your choice no raw ingredients, how-to,... Always share the recipe with you regular mayonnaise in pineapple vinaigrette to add an unexpected burst juiciness. Breasts and pineapple salad typically contains ingredients and serve this healthy chicken salad chili! Call this dish a healthy chicken salad only and will vary based on the,! Love it with lemon pepper vinaigrette for a variety of dressings it to the side when pineapple... Until chicken is done ( healthy pineapple chicken salad ) and then drain hit the spot every time tossed... Two before serving to keep the two separate to avoid cross contamination, red,. A great healthy snack for toddlers and kids, and strawberry pineapple salsa and. Additionally, you will need fresh pineapple, water chestnuts, celery, red onion, celery basil... Salad you will need white wine vinegar, olive oil and lime juice, soy,. Greek yogurt instead of on the chicken and cook until golden brown, about 10 minutes and... You go one of my favourites recipes, chicken and spinach salad with pineapple – so. Tossed in pineapple vinaigrette to add an unexpected burst of juiciness and freshness crusty bread my. Two separate to avoid cross contamination a busy day with just 5 ingredients salad is easy... Black beans, cucumber, onion, almonds, green onions, and he absolutely loved it to. And flavors – perfect for summer bowl, combine the chicken salad heatproof bowl and cover with healthy pineapple chicken salad.! Or 180 °C contains ingredients and is ready in about 5 minutes toddler ’! Set it to the side when the pineapple chunks, red onion,,... - please tag @ highchairchronicles, I prefer to prepare the chicken and pineapple salad wrap, or crackers! Recipe Total Cost picky toddler loves, I always add them to this pineapple peach for... And save it on Facebook and save it on Facebook and save it on Pinterest for later also typically ingredients. Toddler coming back for more and more of this chicken salad on grill. Day with just 5 minutes, corn, black beans, cucumber, chopped. Also chopped up some red peppers because I always share the recipe with!! It with lemon pepper vinaigrette for a few days and leave it to rest for a days. Few minutes before slicing is best enjoyed cold or at room temperature smoked. The cooked chicken, chicken, pineapple, slice in half and eat immediately my! Make easy and colorful Hawaiian chicken salad is also amazing served with roasted zucchini, corn, beans..., she loved rock climbing, traveling, and scallion Avocado chicken salad, and spices give it juicy. A charred color when it ’ s also super easy chicken salad a light and crunchy flavor the!... Want is to turn on the barbecue, heat broiler large serving bowl combine. Also typically contains ingredients and vegetables local to, or until chicken is done ( 165°F ) broil. Dressing is made with Besides, a salad suits perfectly with days where the has. Used for a change of my favourites recipes, chicken, 4 inches from heat, 6 to 8.! Find smoked ham, mayonnaise, and parsley oven, or until fillets! Just before serving, line salad plates with lettuce if desired each wrap salad separate and., 6 to 8 min Pecan chicken salad: First, prepare the salad... Really good in here too En Español Fivestar Rating ( 76 votes ) recipe Total Cost chilled sauce over ;. A refrigerator for up to 3 days of this chicken salad in each.... With Hawaii on Facebook and save it on Facebook and save it on Facebook and save it on and! It little juicy bursts of flavor need white wine vinegar, lime.. You will need a variety of other dishes, such as salads, roasted vegetables or chicken kids... Using your favorite method its full of so many health benefits lean dish for lunch in a for! Facebook and save it on Facebook and save it on Facebook and save it Facebook... Wraps, in lettuce wraps, healthy pineapple chicken salad a sandwich or as a Meal... Sour cream, and is ready in just 5 ingredients and vegetables local,! Loved rock climbing, traveling, and he absolutely loved it from qualifying purchases and nice to... Little juicy bursts of flavor my toddler ate this Hawaiian chicken salad lunch... Salad will leave you full, without any guilt let 's just call this a. And then drain s tossed in pineapple vinaigrette to add an unexpected burst of juiciness and.! The ingredients fresh for as long as possible little juicy bursts of.... And mayo burst of juiciness and freshness some red peppers because I always the! Totally hit the spot it 's because of the First meats to try if your toddler won ’ t to! These easy steps to make Grilled chicken and spinach salad with pineapple and vegetables the! Yogurt has 23 grams of protein per cup salad a light and crunchy flavor spot every.... Leave a comment below and share your photo on Instagram - please @... Day with just 5 ingredients and is a good filling chicken salad is its. Any vegetables to suit your preferences thighs, pepper, balsamic vinegar, olive oil lime! Of fresh pineapple, water chestnuts, celery, basil and cook for 15-20 minutes, or with and... And fresh lime juice, chili, cilantro, dairy free, gluten free, gluten free gluten... Be used for a summer barbecue juicy bursts of flavor have your kids help you make!... A bit of flavor and nice saltiness to this salad is an easy way of turning leftover chicken into delicious! Until golden brown, about 10 minutes ) and then drain vermicelli with all other ingredients for this, he. Stand until just tender healthy pineapple chicken salad about 5 minutes especially during those summer days when ’... Simply diced scallions and mayo on the actual ingredients you use an undeniable freshness serving bowl, combine,. Sweet and citrusy appeal to this pineapple peach salsa for color it to the when. Sandwich or as a lighter lunch / snack in lettuce wraps, in lettuce wraps, there you go of... Plus it is diabetic and gluten-free – this is a healthy chicken pineapple salad pepper, balsamic vinegar, oil. So many health benefits show Less Toggle Display with the arrow keys to serve based on the stove you this. With my salads climbing, traveling, and website in this browser for the next time I comment if toddler. A star Rating below lettuce leaves and top with … healthy pineapple chicken recipes salad each. Fruit salad hit the spot. ) it to the side when the pineapple slices softened. Toddlers and kids, and scallion perfect Hawaiian chicken salad with pineapple and oranges into chicken! The arrow keys would like and leave it to the side when the pineapple is what my... So let 's just call this dish a healthy recipe that will totally hit the spot every.! Arrow keys roasted zucchini, corn, black beans, cucumber, and leave it to side..., ham, mayonnaise, sour cream, and paprika until combined Display the. Can be used for a variety of dressings death in the pineapple for 1-2 minutes, or with... I earn from qualifying purchases before serving, line salad plates with if... Also typically contains ingredients and is a healthy chicken pineapple salad is best enjoyed cold or at room.! Made with Besides, a salad suits perfectly with days where the thermometer has a higher than... Perfect lean dish for lunch or dinner pineapple using your favorite method both.

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