The purpose of this film is to advocate for a plant-based diet. Perhaps even more relevant was a recent randomized control weight loss trial where researchers had type 2 diabetic subjects split into two high protein (30% of total calories from protein) weight loss groups: one consuming protein predominantly from animal protein and another group consuming protein from plant protein.  So saying that protein depletes muscle glycogen is, at best, a complete misrepresentation of the scientific literature, and is, at worst, an outright lie. I personally think that ones genetics play heavily into the feasibility of a plant-based diet for individuals—and my genetics weren’t having any part of it. Once again, the reality is far different from what is portrayed by the film. I must admit, when I first heard about this, I was extremely skeptical. For example, in my PhD thesis, we found that consuming a diet containing 30% of calories from wheat protein was sufficient to maximize protein synthesis, whereas at 10% & 20% of calories from wheat protein, animal protein was superior compared to wheat.  In a 17 year follow up they found no difference in the mortality rates between health seeking vegetarians and non-vegetarians. Is there any way to make my PS5 think its in say Atlantic Canada (so 8pm PST for midnight there) and thus get the preload to unlock sooner? All I ask is that we are honest about what the science says. Every athlete in that film either eats meat, has retired due to injury or has had a massive drop in performance since going vegan. The research demonstrates that the muscle glycogen levels of people who begin a ketogenic low carb diet initially fall to 57% of pre keto levels during the first few weeks of the diet. You’d need 1.25 servings of peanut butter to get 10g of protein and you can get the other 8g from the 2 slices of bread. Now I don’t think that Jennings lost because he’s vegan and I don’t think Klitschko won because he ate meat. The Game Changers is an agenda-driven film, not an objective analysis of an optimal diet for athletes. This suggests that it is the health seeking behaviors like calorie control and exercise that improve health and protect against disease, not the omission of meat. Is completely different from a health stand point. This film would be closest to a comedy, because it’s a joke. The film makers attempt to weave a narrative into the film that high carb diets are the same thing as plant based and that low carb means high meat consumption. There is considerable observational evidence and mechanistic evidence to suggest that low level, chronic elevations in inflammation may contribute to various diseases such as cardiovascular disease, type 2 diabetes, and others. Convincing right? Coaching. Throughout this film they seek out many vegan athletes and show them performing at a high level in an attempt to convince you that veganism must be some kind of magic elixir for athletic performance, but this is an example of bias confirmation. 2011, (n.d.). It is almost as dishonest as What The Health. /r/AntiVegan is a place to share and discuss content that opposes the ideology of veganism. People don’t eat protein as fuel to begin with. Second it's not the documentary itself but they constantly referenced to doctors, academics and studies (which are peer reviewed before publishing in a journal and most journals in the US are among the best worldwide). In a year marked by the pandemic, Black Lives Matter protests, and other global events that impacted communities across Reddit, our moderators resource.". “Science, Stories, and Side-Stepping: The Stephan Guyenet vs ….” 4 Apr. So before you admonish someone for eating meat and how bad it is for the environment, if you drive a muscle car but admonish others for eating meat because of how bad it is for the environment, you might want to look in the mirror. “Watch Brian Shaw and ‘The Mountain’ Walk With 1,565 … – Stack.” 9 Mar. Consuming a lot of simple carbohydrates, such as barley, and legumes, like beans, was designed for survival in the arena. No question, especially when total protein in the diet is low. I didn’t even address all the ludicrous claims in the video, I simply picked out the most egregious claims. Like how did you come up with that number? We are a community of omnivores, carnivores, ex-vegans, vegetarians, and pescatarians. This one blew my mind that they even put it in the film.  Just for reference, the RDA for protein is 0.8g/kg. The citation given by the film is a review in the JISSN which cites the study that James is referring to. Athletes use protein to enhance lean body mass (LBM) and recovery, not for energy. Yes I have my biases. The fallacy being that plant protein and animal protein are really no different and if anything, plant protein is better. I was constantly sick, always felt run down and never could recover from hard workouts like I could previously. I looked up the study that the article referenced and it hardly concluded that gladiators were vegans, and unless James has a background in stable isotope science, I doubt he’d be able to make much sense of their findings. Third, saying something like "99% of things on TV or Netflix are false" sounds so random. 2019. This was a classic example of a bait and switch. Enter your email to receive updates about the latest with Layne and biolayne.com.  These diets contained the same total calories, protein, carbohydrates, and fats. There was absolutely no disclosure of the conflicts of interest in this film. Retrieved November 6, 2019, from, (n.d.). Double what the eggs or steak have and did I mention that the peanut butter sandwich would have 25% MORE fat than even a fatty cut of steak? Its no different than keto types eating lots of bacon and thinking they are being healthy...bacon is carcinogenic garbage food. A good, whole foods, Mediterranean based sensible diet would make the most sense for most people, rather than following the "plant based industry" money trail.  But isn’t it interesting how they spin the narrative to fit their bias? 2019. James Cameron is an acclaimed filmmaker, deep-sea explorer, and inventor. Your screen is too small for this webpage. “Brian Shaw: The world’s strongest man’s daily diet has 12,000 ….” 23 Oct. 2018.  Both Shaw and Bjornsen are known to eat copious amounts of meat. People who exercise have LOWER rates of all cause mortality including cancer. Here is my scientific analysis of the film and it’s claims. At the end of the day will it really change how people eat even if this documentary was 100% fact? The leucine content of a complete meal directs peak … – NCBI.” 29 Apr. I also found it interesting that they did not bring up the 2012 gold medal winner in Farris’ class, Ilya Ilyin who is also vegan? We talk about this more in depth later when they criticize the meat and dairy industry for their funding of research, more on that later. 2018, “How much does animal agriculture and eating meat contribute ….”. Yay anecdote, BOO science (unless the science fits our bias). 2014. He mentions that the battle ropes in his gym are legendary and that anyone who can go more than 10 minutes on the ropes gets their name on the wall. 1000/2520 = ~40% of his available waking hours (assuming he did nothing else) was reading scientific literature. So yes, a peanut butter sandwich has about the same amount of protein as 3 eggs or 3 oz sirloin. Survivor: Game Changers — Mamanuca Islands is the 34th season of the American CBS competitive reality television series Survivor, featuring 20 returning castaways.The season premiered on March 8, 2017 with a two-hour airing, marking the series' 500th episode, and ended on May 24, 2017, when Sarah Lacina was named the winner over Brad Culpepper and Troy "Troyzan" Robertson in a 7–3–0 vote. 2009. So does everyone. That’s not to say we should dismiss epidemiology outright, but rather we should use it to ask questions and conduct controlled trials. I’m not trying to imply all vegan athletes are on drugs, I’m simply highlighting another example of cherry picking the facts that they wanted to show. Both groups lost the same amount of weight and low and behold both groups DECREASED inflammation to the same extent. But is it a superior source of essential amino acids? Anthony Garreffa.  Finally, protein aids glycogen resynthesis if not enough carbohydrate is available. – Harvard Health ….” 25 Jun. I love that you can indulge your interests in weird cat memes as equally as your political, news-minded or sci-fi curiosities. But the hype is still strong. A documentary gives you experts from BOTH sides and then lets you draw your own conclusions. “How to Run 100 Miles on No Carbs: Interview with Zach Bitter ….” 9 May. A great comparison is inflammation in response to exercise. The blood test they run really isn’t a test at all, they simply take their blood and centrifuge it to show the serum. Get the latest science news and technology news, read tech reviews and more at ABC News. A UFC fighter learns everything he'd been taught about protein was a lie. 2017. Watch it on 1.5x speed because it's looong. Further, Diaz is a master of brazillian jiu jitsu and if the fight went to the ground, Diaz would have a huge advantage, which is exactly what happened. In this study they fed overweight people either regular cheddar cheese or vegan cheese and examined the inflammatory response. If you are using a mobile device, try rotating the screen. If you’d like to believe him at his word, fine. I was immediately admonished by some in the vegan community for my statements with them saying that I hadn’t even seen the film so how could I have an opinion? The film then turns its focus to inflammation. And if it were compared to those who ate only a plant based diet and one with fried chicken burgers etc, obviously the plant based diet would be way healthier. Based on the amounts of nitrogen found in the samples it was also likely that they ate some animal products. They then flash a lot of studies on the screen to scare you about red meat and cancer. “Effects of Total Red Meat Consumption on … – NCBI – NIH.” 13 Jun. Once again, I find it odd that The Game Changers would leave this information out if they were truly attempting to discover ‘the truth.’ Fear mongering – Source: The Game Changers. 2014, “Dietary habits and mortality in 11000 vegetarians and … – NCBI.”. They actually claimed that you can bench 19% more if you drink beetroot juice. This battle rope scene was clearly staged (an hour on the battle ropes and he was hardly sweating?) Further, there is data showing that low fat animal sources of protein such as dairy, fish, turkey and chicken do not have worse effects on endothelial function than low fat non-animal source of protein. Meat production accounts for about 3% of the USA’s greenhouse emissions (13-18% in less developed countries), while the energy industry at large is 80% of the greenhouse gases from the USA (64% worldwide). About 6 weeks ago I started hearing rumblings about an upcoming ‘documentary’ produced by James Cameron and Arnold Schwarzenegger about vegan athletes. It might take a bit more work to ensure that your nutritional requirements are fulfilled but it can be done and obviously has been done by many athletes. The only argument that I find for cutting down meat consumption is that US, and some other countries are so geared towards grain feeding their animals. Fossil fuel combustion for energy and transportation is responsible for approximately 64% of human-caused greenhouse gas emissions globally, and more in developed countries (e.g.  Even consumption of lean beef has been demonstrated to reduce systolic blood pressure and vascular constriction. ““Fat” Gladiators: Modern Misconceptions Regarding the ….” 30 Jan. 2010. On October 1, the film will be available to stream on iTunes. All of it backed by multiple studies, research and experiments. These are not documentaries. “Gorillas, unlike humans, gorge protein yet stay slim – Phys.org.” 23 Jun. The study had participants supplement with either beetroot juice or placebo and then complete 3 sets to failure with 60% of their 1 rep max. 2007. Did these athletes win because they went vegan? There are several reasons why plant protein may be inferior to animal protein. 2016, “Short-Term Recovery from Prolonged Exercise – Springer Link.”. Correlations make for big headlines, but as we will discuss later, correlation does not equal causation due to numerous confounding variables that interfere with the study outcomes. Updated September 18 2019. But basically no. Let’s review their undisclosed conflicts of interest shall we? – NCBI.” 1 Sep. 2004. While these anecdotes may seem convincing, there are far more examples of top bodybuilders who eat animal protein so it seems silly to lean on a few isolated cases, but hey, that’s what Game Changers does. However, not all plants have the same protein content, and bamboo shoots happen to be one of the plants gorillas definitely eat. Were they all just better vegans than him? Crytek on next-gen consoles: SSD is 'the real game changer' Crytek is excited about the possibilities opened by the super-fast SSD in Xbox Scarlett, PlayStation 5. 2011, “Leucine regulates translation initiation of protein synthesis in ….”. This is only the case on very low carbohydrate diets, i.e.where carbohydrate makes up less than <20% of total calories and ‘deplete’ is probably still too strong of a word.  The study cited showed that vegans and omnivores had similar levels of testosterone but the vegans had significantly higher sex hormone binding globulin (SHBG) than the omnivores. Mar 2, 2020, 12:46 am* IRL . Eric Geller. 3 oz of steak on average has about 21g protein but I will be generous and say that it’s only has 18g. “Isocaloric Diets High in Animal or Plant Protein Reduce … – NCBI.” 17 Oct. 2016, “Consumption of a high-fat meal containing cheese compared … – NCBI.”. In any case, they mention that all cows and gorillas eat are plants and just look at how much muscle they have. First prefacing an insult with something like "all due respect" or "no offence" is next to useless. But hey, maybe he’s a man of many talents. What they cited in the film wasn’t actually a study, it was simply an article. This is quite possibly the biggest facepalm moment of the film.  There is also evidence that fish, even fatty sources of fish such as salmon which contain the essential fatty acid omega 3, may decrease CVD risk. Now I will say that I think consuming a very low carbohydrate diet is probably not optimal for building muscle and it’s probably better to have a decent amount of carbohydrate as part of a diet focused on building muscle. Probably because Grossschmidt is on record as having said, “The vegetarian diet had nothing to do with poverty or animal rights. 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